Rudy Greenway rudygreenway54

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• http://www.radioavang.org/anabolic-basics-for-beginners-the-ultimate-guide/

• Celebrating small victories is crucial for maintaining motivation. Did I manage to hold a plank for an extra 10 seconds? Awesome! Did I choose a healthy snack over junk food? Fantastic! Acknowledge and appreciate every step forward.

• Joined on 2025-03-26

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